The IBS Freedom Method For Women

IBS isn’t just uncomfortable. It’s exhausting. Let’s fix it for good.

There’s a better way than masking symptoms, and it starts here. Real relief doesn’t come in a packet. It comes with a plan.
The IBS Freedom Method For Women

Let's Fix Your Gut - Together

In this 1:1 strategy call, we’ll identify what’s keeping you stuck and create a simple, tailored plan to reduce bloating, boost energy, and calm your gut.

Book Your Gut Strategy Call

Why This Method Works (When Nothing Else Has)

t’s not just another gut health program. It’s a clear, proven system designed for real women, real lives, and real results.

  • Do It For You

    This is about showing up for you. Learning to heal your gut is one of the kindest things you can do for your body, your mind, and your future.

  • Diamond Standard

    Tried everything? These aren't fluffy feel-good plans. They're expert-led, proven, and life-changing — the gold standard for gut health.

  • Weigh It Up

    How long can you afford to keep guessing? These courses save you time, energy, and stress. Your gut deserves better than trial and error.

Meet Helen, Your Coach

I'm a seasoned expert in gut health with over a decade of experience helping women across the UK, Europe, and the US overcome IBS and related digestive issues. My female clients consistently achieve significant improvements, with many experiencing complete relief from symptoms. Through a structured approach, I provide the tools and support needed to restore your gut health, enhance your energy levels, and improve your quality of life.

Course curriculum

Become IBS free in bite-sized manageable chunks

    1. Introduction To The IBS Freedom Method

      FREE PREVIEW

    2. How To Use This Course

    1. Lesson 1: Foods That Harm vs Foods That Heal

    2. Lesson 2: Symptoms & Health Goals

    3. Lesson 3: Diet Reality Check

    4. Lesson 4: Your Dietary Analysis Report

    5. Lesson 5: Your Mindset Is Everything

    6. Lesson 6: IBS & Mental Health

    7. Lesson 7: Kitchen Prep

    8. Lesson 8: Accountability Coaching

    9. Lesson 9: Your Shopping List

    10. Week 1, Recap

    1. Introduction To The Gut Detox

    2. Lesson 1: Your IBS Free Meal Plan

    3. Lesson 2: Batch Cooking To Save Time

    4. Lesson 3: How To Store Your Meals

    5. Lesson 4: Get Additional Support

    6. Week 2, Recap

    1. Lesson 1: Eat Your Way To Freedom!

    2. Lesson 2: Why Is Water So Crucial For Gut Health?

    3. Lesson 3: Are You Dehydrated?

    4. Lesson 4: Your Two New Recipes!

    5. Week 3, Recap

    1. Lesson 1: Gut Microbiome Balance For Symptom Reduction

    2. Lesson 2: Reducing Sugar Cravings

    3. Lesson 3: Your Two New Recipes!

    4. Week 4, Recap

    1. Lesson 1: The PH System

    2. Lesson 2: Inflammatory Foods

    3. Lesson 3: Your Two New Recipes!

    4. Week 5, Recap

The IBS Freedom Method

  • £797.00
  • This course gives you the tools to take control - and keep it.
  • No overwhelm (or fluff) just steady progress toward lasting relief.
  • Simple, nourishing foods that support your gut and your busy life-style.

Got Questions?

Let’s clear them up for you...

  • Will it really work for me?

    I get it — you’ve probably tried it all. But this method is based on real food, real science, and real results. You’re not broken. You just need the right plan.

  • How long does it take to see results?

    Most women feel a difference within 2–3 weeks. Every gut is different, but you’ll be guided step by step over 12 weeks for lasting change.

  • Is it really worth the money?

    Absolutely. I’ve seen gut programs priced upwards of £5,000 - with zero proven results. The IBS freedom method works and it’s priced fairly - not outrageously.

  • I’ve got a busy life. Can I actually stick to it?

    Yes. This course was made for real women juggling real life. No faff, no fluff — just doable, effective steps that fit your routine.

  • I’m scared of giving up food — or making it worse

    You’re not alone. Fear of food is real, but what you’re doing now isn’t working. This isn’t about restriction. It’s about feeling safe, confident, and symptom-free.

  • Will I get support if I need help?

    Yes. You’re not left to figure it out alone. I’ll be supporting you throughout the process to guide you, cheer you on, and help you course-correct if needed.

  • Can I pay in instalments?

    Yes! Payment plans are available so you can get started without financial stress. Your health shouldn’t have to wait. Book your Gut Health Strategy Call with me to find out more (email [email protected] to book)

The IBS Freedom Method

Join the women who’ve already said goodbye to bloating, pain, and food fear. This is your turning point.